Wednesday, January 7, 2009

What is your warm up routine? (at the gym)

So we are told about the importance of warming up before exercising....something to get your blood pumping and your muscles loose.

Some ideas, many of which you may already be doing:

Getting on the treadmill or an elliptical or a stationary bike for a few minutes. Walk or jog 1/4 of a mile (equivalent to one time around a track).

Walking up and down some stairs.

Shooting some baskets on the basketball court.

Jumping rope.

Make your "warm-up" automatic, make it a routine, and make it fun!


As always, consult a doctor before you start or significantly increase your physical activity.





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