Here are a few workout exercises that are atypical and only require an exercise ball:
The "alligator"
http://www.mensfitnessmagazine.co.uk/exercise/sports/912/429/gym_ball_alligator_walk.html
The "jack-knife"
http://www.sparkpeople.com/resource/exercises.asp?exercise=14
I have "tried" each of these and let me tell you, in each case I realized over the next few days there were certain abdominal muscles I was not using (at least that is how I felt based on being sore!)
As always, consult a doctor before you start or significantly increasing your physical activity.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment