So we are told about the importance of warming up before exercising....something to get your blood pumping and your muscles loose.
Some ideas, many of which you may already be doing:
Getting on the treadmill or an elliptical or a stationary bike for a few minutes. Walk or jog 1/4 of a mile (equivalent to one time around a track).
Walking up and down some stairs.
Shooting some baskets on the basketball court.
Jumping rope.
Make your "warm-up" automatic, make it a routine, and make it fun!
As always, consult a doctor before you start or significantly increase your physical activity.
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