Some ideas and reminders as you begin to jump into your "eating season" ....."Mono" fats (mono saturated) are better for you than saturated fats. A great source of mono fats: nuts.
Consider going on a run 4 hours after your Thanksgiving "feast" instead of taking a nap. You might sleep better that night!
White meat is lower in fat than dark meat.
Whole grain carbs are generally regarded as better for you than traditional "white" carbs.
Feel good about stuffing your face WHEN you have also worked out that day!
Try to go for extra helpings on the fruits and vegetables versus the rolls and mashed potatoes.
Eat as slow as you can ... your "fullness" will catch up!
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