If accountants like to "measure", maybe you will like hearing some of the measurable workout and physical fitness goals I have heard over the years.... Obviously these are WAY across the board and provided for your reference:
Exercising for 10 non-negotiable minutes a day for the next 30 days.
Running a 1/2 marathon within the next 12 months.
Running 1 mile once a week for the next 6 months, lowering your time by 5 seconds each week.
Running a 6 minute mile the same day you bench 200 pounds.
Running 7 miles a week on the treadmill.
Attending 20 aerobics classes by the end of the year.
Going to the track every Saturday morning and running 1 mile and adding 1/4 of a mile each subsequent time until you can run 5 miles straight.
So, ask yourself, would a specific measurable (numeric) exercise goal be something to get you in motion, and motivated? If so, create one, commit to it, and go for it!
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